Non perishable snacks full#
Non perishable snacks free#

Non perishable snacks free#

When fresh meat isn't available, jerky can be a good substitute, as long as you purchase a type free of chemical additives and made with quality (ideally grass-fed) meat. Use coconut oil when cooking/baking or drizzle virgin olive oil over cooked foods to enhance the taste, make them more filling and provide important fats. If you store quality oils in a dark, cool place, they should last at least several months. Since milk and dairy products may not be available during a food shortage, canned or boxed coconut milk, almond milk, and other milk alternatives are smart substitutes. High in fiber and quality fats, use coconut flakes or coconut flour to make grain-free granola, gluten-free baked goods, tasty raw desserts, etc.

Try making chia pudding with coconut milk, adding hemp seeds to oats, or making your own homemade granola bars with dried fruits and sunflower butter (or another nut-free butter if need be). Seeds (Flax, Chia, Hemp, Sunflower, etc.)Īll types of seeds can be considered healthy non-perishable foods because they're great sources of minerals, fats and even some protein.

Non perishable snacks full#

And don't forget to pick up a variety of your favorite nuts, such as walnuts and pistachios, which are full of healthy fatty acids, some protein and trace minerals. If almonds aren't your thing, consider trying cashew butter or another type. Cashews/Cashew Butter and Other Dried Nuts Whether adding some to sprouted toast, oatmeal or even a smoothie, almonds and almond butter not only taste great but provide you with filling, healthy fats.

Look for types packed in water, their own juices, or olive oil, rather than processed vegetable oils. While fresh meat and seafood can spoil rather quickly, within a matter of several days, canned fish such as sardines and salmon (or even canned chicken) make a convenient protein source. What are some good non perishable foods? Whether you're concerned about establishing an emergency food supply, or just looking for foods and snacks that you can bring out-and-about with you, here is a list of some of the best non-perishable foods to stock up on: 1.

How long does non perishable food last? It depends on the specific type, but many will remain edible for months or even years, especially those that are canned.

The best way to prolong how long these foods will stay good is to store them in dry, cool, dark and well-ventilated spaces (such as a basement or cellar), rather than somewhere hot, bright and humid. According to the U.S Department of Homeland Security, it's ideal to have enough non-perishable food at home that could last you for several days if needed.Ĭompared to perishable foods - like fresh vegetables, fruits, meat and dairy products - those that are non-perishable do not require immediate refrigeration and can be stored for a long time (generally a year or more). While some non-perishable foods are probably already included in your diet throughout the year, even when there's no food shortage or quarantine occurring, these foods are considered essential during emergencies. Non-perishable food is defined as 'foods that are not subject to rapid deterioration or decay.' Learning about non-perishable foods that are good additions to your diet can also come in handy when you're traveling, camping, donating food, or simply looking to reduce food waste and food costs in your home (since these foods last a long time and are often inexpensive, too).įor example, use this list to purchase foods in bulk at a wholesale price (but please, from this New Yorker to fellow New Yorkers, do not hoard food!), or online from your favorite retailer that delivers. Snow storms, hurricanes and other unpredictable events (!) can all directly affect fresh food and/or electricity availability. Our team here at Ancient Nutrition believes it’s always important to prepare, so we'd like to help you prepare a healthy emergency food supply in the event that you're stuck at home with limited access to fresh food or electricity.